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HIIT vs. Cardio: Which Burns More Fat?

If your main fitness goal is to burn fat, you’ve probably heard that High-Intensity Interval Training (HIIT) is more efficient than traditional cardio. But how true is that? Let’s break…
workout
Posted inworkout

Morning or Evening Workouts: What’s Better?

For those committed to a fitness routine, one common question often arises: What’s the best time to workout—morning or evening? While consistency is the most important factor, emerging science suggests…